Benefits of Fish Oil Supplementation

Fish oil contains the long chain polyunsaturated fats (n-3 PUFAs), Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DPA). These are also called Omega 3’s. These were studied as it was noted that Greenland Eskimos whose diet was largely seafood (hard to grow broccoli in Greenland!) had very low rates of heart disease. The fats are felt…

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